Release Energy & Emotions Out
Guided hypnomeditation

  • Audio time: 20 min
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Overview
Ready to let go of what is coming up?  Listen to this guided hypno meditation to receive energy healing as you release and let go of what is ready to come out.  And as you do, you will receive the healing within yourself.  The more you are able to let go, the more free spaces you are able to create within you to bring in all that is right here for you to live lighter, freer and in peace.

What's included?

  • 1 release meditation
  • Journal Prompts
  • Pre-support video

Let go and feel free

When you hold onto things it can fester and build within you.  There are studies out there that show that it can even lead to illnesses and disease.  This is here to help guide you to release what you are ready to release and let go of it.  You will let go of the energy and feel a sense of cleanse.  

Listen to it as often as you need

This isn't a one time hypno energy healing meditation.  listen to it when you need guidance and support to release what no longer serves you.  When you free up this space within, you'll be able to call in and step into the abundance that is here for you

Meet the Instructor

Hi I'm Mary Ann.  
Here's a little bit about me, I'm a nurse turned Intuitive Energy Practitioner who specializes in holding space for others to release the wounds of the past to present and heal your heart through the release of emotions/energy, connecting to your soul space. My practice and message really speaks and guides others to reclaiming people's power, their voice and learning how to hear your own Soul and Intuition speak through a foundation of love.

I'm here to help you find your way back to your self again.  

I'm known to help individuals to meditate when they've never meditated before and quiet the noise in their mind to feel peace. 
I tap into a variety of energy healing modalities such as reiki, earth energy, breathwork, intuitive messages, sound bath healing, chakra healing, oracle cards, intuitive messages, light language and hypnotherapy. 
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